Every man whose quality of sexual life is important must have a clear idea of the ideal penis. The desire for details may vary, but large size remains a priority, probably for everyone. The small length and girth of a man is a serious reason for complex and obsessive thoughts about how to enlarge a penis at home. Why at home? It is not uncommon to reveal such intimate problems, moreover, if one can solve them on their own, without involving a third party, why not try?
Penis enlargement at home is true or a myth
Small dicks don’t satisfy everyone, and you shouldn’t think of this problem simply as "inability to use it. " You shouldn’t ask anyone about how to enlarge a penis at home - most are skeptical about such an endeavor. However, doubts are in vain - scientific advances have led to the emergence of more effective ways and methods of penis enlargement at home. There is practically no muscle tissue in the penis, and it "works" according to hydraulic principles. The ability to stretch and change volume under pressure creates an opportunity to lengthen the penis.
Rumor has it that after only 2 months of satisfaction with the help of a very narrow opening, the male sexual organs can be reduced. Such a statement is almost untrue, but the increase in its size is certainly not a myth. The implementation of systematically targeted actions, in particular, special exercises, effective tools and proven ways will soon allow you to answer the question of whether it is possible to increase the penis at home. And this answer will be affirmative, but only with the right approach.
Restoration of the people
On the Internet, we found many articles on how to increase the penis at home with folk remedies and methods. However, the effectiveness of alternative medicine is questionable, although reviews of some men who have decided on the "grandfather" experiment show positive results.
Soda
Some apply compresses with soda and honey, others make baths with soda solution and soda rub. Soda can also be taken orally. Its effectiveness has not been proven and is highly questionable.
Herbal decoction
Decoction of wormwood is used, you can also prepare a tincture of garlic (200 g of garlic per 250 ml of good quality alcohol), infusion with thyme (100 g per 300 ml of boiling water).
Herbal remedies
One of the most famous folk methods is to rub the genitals with aloe juice squeezed from "adult" leaves (should be cut at the roots). The alternative is horse chestnut tincture, which you can make yourself or buy at a regular pharmacy. Infusions of ginseng root, ginkgo leaves and hawthorn berries are also on the list of non -traditional "medicines".
In the case of folk remedies, you act at your own risk and peril. Using various methods of penis enlargement at home, a man must understand that a truly effective method must be validated by research and proven at the scientific level.
Cream, gel, tablet
Gels, creams, sprays, pills and special supplements for the growth of male organs have dubious effectiveness and affect the quality of male sexual life rather than the length of his "device". Only in a natural way can lengthening the penis be achieved by stimulating tissue growth and cell division.
Therefore, such drugs and medicines show effectiveness only when used "in pairs" with other methods that really give results, confirmed by scientific research and real experience of men.
Jelqing training
The method of lengthening the penis with jelqing came to us from the Middle East. Few people know, but in fact this is an old Arabic technique, namely genital manipulation, similar to milking. Distinguish between dry, wet and squeezed jelq. In all cases, the male organ is stretched by hand.
There are many variations of such training, but there is no "secret" formula or universal program. You should choose the program individually and stop at the program that will show effectiveness in your case. The reaction of the body under different loads is the main guideline.
Initially, you should engage in jelq in half an erection, and then increase the intensity of the class due to the erect position. Cultivate self -discipline in yourself, do such exercises regularly and notice a slow improvement.
How the whole process works:
- Treat the skin with a lubricant (relevant for beginners);
- Then make a ring with your index finger and thumb at the base;
- Make a tight grip of the penis with an OK grip;
- Clamp the shaft of the penis and direct the blood towards the head;
- When the hand comes to the head, with the other hand, make an OK grip at the base. The first hand has reached the head - it is released, the second begins to move.
One approach should last about 10 minutes and consist of about 250 iterations. In general, classes last about 40 minutes a day, and this time includes not only jelq, but also other exercises for more varied loads. Growth is not immediately noticeable, so you need to set yourself up to work hard on yourself for months, or even years.
How to enlarge penis at home without pain using jelq? To avoid pain and injury, maintain a moderate pace and rhythm, starting with wet jelqing. After 6-8 weeks of regular training, it is worth building an erection for new activities about 50-70%. Jelqing went smoothly with a stretch.
Let's look at some additional jelq techniques.
Julia
Implies an effect on the head. We connect the index and thumb, and slowly direct the blood to the head, where you should hold your hand for about ten seconds.
upside down jelq
With the help of one hand, the organ is gripped at the base, the other around the head. Next, we stretched the upright organ to the base. And then 30 repetitions.
In addition to the ability to extend your "device", with the implementation of various exercise techniques, you can see the following improvements:
- Better blood circulation in the penis;
- Stronger and better erections;
- Elimination of premature ejaculation;
- Increases sexual stamina;
- Better erection control.
On forums and blogs, they write how you can increase the penis at home up to 5 centimeters in length and up to 3 in volume: "In performing various jelq techniques and intimate massages, systematic and discipline are required. " Of course, these values are individual, and here are the record figures (probably too high - men like to exaggerate). But, at the very least, long-term daily massage contributes to a significant improvement in a man’s sexual life.
stretches
All manipulations are performed exclusively by hand. Your goal is a systematic movement, starting with a slow effort. The penile pain reaction will occur only during improper, overly intense tension.
Jai stretch - pulls the penis forward for 2 seconds (stretches the garter over the penis and PC muscles), suggesting alternating relaxation for 2 seconds. 20 repetitions were performed, the erection rate was from 0 to 40%. Exercise time - about 5 minutes or some specific approach. In the topic of how to increase the penis at home with the help of stretching, forum users recommend combining the technique with breathing exercises.
The main complex (A, V and inverted V stretching) involves gripping the penis shaft in an arbitrary area (but not the head), slowly stretching forward while holding a stretched position for half a minute. Restoration of blood flow occurs due to patting the penis on the foot. Stretch the penis in different directions for 30 seconds.
As with other exercise and massage techniques, over months of training, little results in genital enhancement can be observed. More positive changes will happen in men’s sex lives.
depends
Load suspension on the male organs gives a significant effect compared to manual exercises and techniques, but, conversely, there is a possibility of injuring the penis. Do not hang too large a load, pay attention to the design of the latch to the head - it should not be traumatic. In any case, the short wear period cannot be compensated by the increased load.
There are specially designed factory suspension models - hangers with a useful weight of about 1. 25 kg and vacuum mounts. It is their experts who recommend using it for hanging. The head will be fixed by a simple camera, all risks are reduced to almost zero.
water pump
Another way to enlarge the penis at home without creams, manual actions and operations is to use a pump. Their main purpose is to create a good erection, but it should be remembered that a long penis being in a vacuum leads to severe skin damage and swelling.
Hydropumps, unlike conventional pumps, do not allow skin contact with the vacuum, therefore, it leads to an increase and longer stretching of the tissue. Warm water heats the fabric perfectly and contributes to its better elasticity. Hydropumps are able to provide temporary results (allowing you to increase the penis by 10-15% before sex) or repair it when used in addition to an extender.
The use of a hydropump alone gives a small and slow penis growth in girth and length, and the first results (subject to daily training for 20 minutes) can be seen only after 3-4 months. Possible side effects or negatives.
Extender
A home method for lengthening the male genitalia, the effectiveness of which has been proven by various studies, is the use of an extender. In addition to penis enlargement, such a device allows you to correct curvature. For hours of wearing the extender, the penis tissue stretches and enlarges, relieving tension. Therefore, the use of extenders allows men to gain a few extra centimeters for a lifetime.
What are the expected results? It depends directly on the characteristics of your body, regularity and amount of wearing time. Over the past 10 years, many studies have been conducted that have proven the effectiveness of the use of extenders.
The goal of the study in 2008 was to examine the effect of attraction - stretching the penis with an extender, on the process of treating Peyronie’s disease. For 6 months, the result was obtained in the form of a straightener of 33 °, and in addition, the study revealed an increase in penis length of 1-2. 5 cm, girth - by 0. 5-1 cm.
Stretching with a traction device 5 hours a day for 6 months showed results in the form of a penis straightening of 27-31 °, with an elongation of 1. 7 cm. After 12 months after the start of the study, it was found that the results were permanent and were fixed.
The results of 11 studies, in the framework of which an increase in the male genitalia have been demonstrated through the use of extenders, confirmed its effectiveness.
Patients use the extender for 4-6 hours a day for the first two weeks. After that and until the end of the 3rd month, the daily application time is 9 hours. It is possible to achieve an increase in penis length by an average of 1. 7 cm.
The 2019 study is the largest study conducted to date. The number of subjects was 93, the duration was 12 weeks. Straightening was obtained with an average of 31. 2 °, an elongation of 1. 8 cm (maximum yield was 3 cm).
After 6-8 months of active use of the extender, you can achieve:
- Increased length;
- Penis thickening (increased girth);
- Increases libido;
- Prolongs sexual intercourse.
When using a device with a strap fastener, the foreskin is also enlarged (can be used to lengthen it, if necessary).
How to enlarge the penis at home with an extender, if you have never used such a method? For starters, it is important to undergo an adaptation program to the load. During the first month and a half, the daily application time should be increased from one hour to six, and the tensile force - from 200 g to 1150 g In the first stage, you can not use the method of force, but you can use a stretcher or hanger (hanger).
A cycle of extender application should last at least 60 minutes, but not more than 3 hours, after which a break is needed to restore blood circulation. To get good results, the total wearing time should be 6 hours a day, and the cycle should not be long, but more one approach, the better (one set - no more than 3 hours). Skipping is rarely allowed, although daily exercise is recommended.
Why is it possible and safe to enlarge the penis at home with an extender? Of the many other techniques that can be used without leaving home, the use of an extender differs in that it does not belong to pseudoscientific or traditional medicine. The effectiveness of this method is not confirmed by reviews of forum members or bloggers, but by actual studies in which thousands of men participated. The use of such a device does not lead to complications, does not damage blood vessels, and can be quite simple and painless, if, of course, you choose the "right" extender. You can wear it carefully, be at work, on the road, travel, do housework every day. This is one of the few non -surgical methods that can provide real results rather than unrealistic expectations. The main thing is to make sure that there are no individual contraindications.
The result of which method is more reliable
Using gels, creams, special nutrients, dietary supplements and tablets, you can achieve blood flow stimulation, better erections, prolong intimate action, and, in general, better self -control during sex. Such penis enlargement methods at home create conditions for growth rather than stimulate it.
By engaging in special exercises, complex types of massages, jelqing and regular hanging, you can expect an increase in the length and girth of the penis, but quite slowly.
But how to enlarge the penis at home and get stable results without negative consequences? Experts and andrologists strongly recommend using high -quality extenders fitted with stretchers, and adding and consolidating the results using pumps and hydro pumps as additional devices. And only in severe cases should use surgical intervention.